ZURUIKE × Greater Athlete
ZURUIKE × Greater Athlete

RESILIENCE
90-Day Program

Complete Breakdown: Structure, Schedule, Methodology & What to Expect

90
Days
2-5
Sessions/Week
32
Max Participants
3
Phases
March 30 - June 30, 2026

90-Day Journey: 3 Phases

Each phase builds on the last, progressively developing your mental and physical resilience

1

Foundation Phase

Days 1-30

Establish baseline habits, identify limiting beliefs, and build mental framework for transformation

  • Mindset assessment & goal setting
  • Habit tracking protocols
  • Foundation physical training
  • Weekly accountability check-ins
2

Integration Phase

Days 31-60

Break old patterns, replace with high-performance habits, intensify physical challenges

  • Advanced habit-breaking techniques
  • Performance mindset training
  • Elevated physical intensity
  • Group challenges & peer support
3

Mastery Phase

Days 61-90

Solidify transformation, develop long-term resilience strategies, peak performance

  • Resilience stress testing
  • Long-term habit maintenance
  • Peak physical performance
  • Final assessment & celebration

Choose Your Training Tier

Select your commitment level: 2, 3, 4, or 5 sessions per week

Foundation

2 Days/Week

$1,997

Perfect for busy professionals starting their journey

  • 2 coached sessions/week
  • Digital workbook access
  • Community platform
  • Monthly check-ins
Builder

3 Days/Week

$2,697

Balanced approach for sustainable growth

  • 3 coached sessions/week
  • All Foundation benefits
  • Nutrition guidance
  • Bi-weekly 1-on-1 calls
POPULAR
Elite

4 Days/Week

$3,497

Accelerated transformation program

  • 4 coached sessions/week
  • All Builder benefits
  • Priority coach access
  • Weekly 1-on-1 calls
Champion

5 Days/Week

$4,497

Maximum commitment, maximum results

  • 5 coached sessions/week
  • All Elite benefits
  • 24/7 coach messaging
  • Custom meal planning

Flexible 3-month payment plans available | HSA/FSA eligible

Refund Policy

Full refunds available until the program start date. Once the bootcamp begins, the program is non-refundable—this commitment is part of the accountability and perseverance that drives transformation.

Slim women african american and caucasian ethnicity and muscular man in sportswear doing plank exercise on rubber mat in gym club. The concept of sports and recreation.
60-90 min
per session

Typical Session Breakdown

Each training session is carefully structured to maximize results and build lasting resilience

10

Warm-Up & Mindset Prep

Dynamic mobility, breathing exercises, mental preparation protocols

35

Main Training Block

Strength work, conditioning, skill development tailored to your tier level

10

Mental Training Module

Visualization, habit tracking review, mindset coaching exercises

10

Recovery & Reflection

Stretching, recovery protocols, session reflection and goal setting

Sessions typically run 60-90 minutes depending on tier and phase

What's Included

Everything you need for complete transformation in one comprehensive program

In-Person Training

Professional coaching at our Denver facility with personalized attention and form correction

Digital Workbook

90-day guided journal with daily exercises, habit trackers, and mindset development modules

Private Community

Exclusive access to cohort group with accountability partners and peer support system

Coaching Calls

Regular 1-on-1 video check-ins with your assigned coach (frequency varies by tier)

Nutrition Framework

Evidence-based nutrition guidelines and meal structure recommendations (custom plans for Champion tier)

Progress Tracking

Comprehensive assessment tools, performance metrics, and transformation documentation

Mobile App Access

Track workouts, log habits, message coaches, and access all program materials on-the-go

Recovery Protocols

Sleep optimization strategies, stress management techniques, and active recovery guidance

Completion Recognition

Official program completion certificate and graduation celebration with your cohort

Our Methodology

RESILIENCE combines proven science with real-world experience. This isn't theory—it's what works when the stakes are high.

Neuroplasticity-Based Training

Rewire your brain's response patterns through deliberate practice and strategic habit formation protocols backed by neuroscience research.

Progressive Overload System

Systematically increase mental and physical challenges to build authentic resilience—not just temporary motivation.

Behavior Design Framework

Identify triggers, disrupt patterns, and install new behaviors using the proven BJ Fogg Behavior Model adapted for high performers.

Integrated Performance System

Address physical training, mental conditioning, nutrition, recovery, and lifestyle factors as interconnected systems—not isolated variables.

Modern gym with dumbbells and strength training equipment for fitness, bodybuilding, and active healthy lifestyle

"We don't just break habits—we rebuild your entire operating system for peak performance."

Z×GA
ZURUIKE × Greater Athlete
Program Founders

Success Metrics

We track what matters—not vanity metrics, but real transformation indicators

Mental Resilience

  • Stress response time improvement
  • Limiting belief identification & elimination
  • Mental clarity assessment scores
  • Confidence ratings in high-pressure situations

Physical Performance

  • Strength benchmarks (tier-specific)
  • Cardiovascular capacity improvements
  • Body composition analysis
  • Recovery rate optimization

Behavior Change

  • Habit consistency streaks (target: 66+ days)
  • Destructive pattern disruption count
  • New behavior implementation success rate
  • Daily workbook completion percentage

Lifestyle Integration

  • Sleep quality scores (HRV tracking)
  • Energy level throughout the day
  • Nutrition adherence tracking
  • Work/life performance ratings

Assessment Schedule

Day 1
Baseline Assessment
Day 45
Mid-Program Check
Day 90
Final Evaluation

Program Requirements

Make sure you meet these criteria before applying

All applicants must complete the qualification questionnaire. Meeting these requirements doesn't guarantee acceptance—we select participants who align with our program values and commitment level.

Frequently Asked Questions

Everything you need to know about the RESILIENCE program

32 Spots Available

Ready to Transform?

Apply now for the March 30, 2026 cohort. Once we hit 32 participants, the waitlist opens.

Start Application Learn More
5-7 Days
Application Response Time
HSA/FSA
Approved Program
7-Day
Money-Back Guarantee

Questions before applying?

[email protected] 720-472-9994